Are you anxious all the time? Realize you overthink everything that happens? Are you putting other people’s needs before your own? Are you stressed out? Are you sad a lot of the time?
Does it feel like you can’t turn your brain off? Does it feel like everybody else’s needs come before your own? Does it feel like your life is out of control? Does it ever feel like you are just going through the motions?
Are you struggling to stand up for yourself? Are you struggling with sad feelings? Are you struggling with staying present in everday life? Are you struggling to connect with other people after a traumatic situation?
Have you tried to solve the problems in your life on your own and realize you keep ending up in the same spot?
If you answered yes to any of these questions, then you have made the right choice by being here.
And I know this is hard. You’ve likely been debating seeking help for months, if not years. But I’m so glad you found me and have taken the courageous step of being here.
I’m confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you’re struggling with assertive communication, setting boundaries, or people pleasing, it is important that you know you don’t have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards the life you’ve always wanted, I’m ready when you are. Contact me today and let’s get to work.
Why fit in when you were born to stand out -Dr. Seuss. Often times when dealing with strong and intense emotions we have trouble communicating with the people in our lives. Together we can work through emotions that are making it hard to move forward in your life. Change is hard and together we can make it through life’s transitions whether you are dealing with the past, or gearing up for the future.